Thursday, March 29, 2007

Myths:
Taking gym supplements like mass gainer makes me muscular.

Facts:
That's a totally wrong thinking. Taking mass gainer only builds up mass in your body which are know commonly as fats. This is due to the high content of carbohydrates and protein.
With this, you hit the gym to burn off them and get the muscles. They do not just pop out because you take supplements! Everyone has an abs, but they do not show as it covered in fats. Thats why people do crunches. The same theory applies.

Myths:
Gym supplements are expensive.

Facts:

Depending on what are you taking, this is true to only a certain extent.
Mass gainer for one is something affordable and convenient product I would say.
People say eating more egg whites and carbohydrate stuff like bread,rice,pasta gain faster in terms of mass.
This is true but how many of us has the time to fix such a meal everyday?
And besides, add up the total cost of the foods above, you probably be spending about 100+ dollars plus some invaluable time that you could have saved up.
So there we have mass gainer. All the contents from there but takes less than 2 minutes to prepare. All you need is a shaker bottle, water and add in the powder.
Definitely convenient.

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